5/7 OZ SWAI vs 8/10 OZ CO V/P REDFISH

Nutrition comparison per 100 g serving

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5/7 OZ SWAI wins in 5 out of 11 nutrient categories

5/7 OZ SWAI: 5 vs 8/10 OZ CO V/P REDFISH: 4 (2 ties)

Overview

Nutrient	5/7 OZ SWAI	8/10 OZ CO V/P REDFISH	Winner
Calories	54 cal	116 cal
Protein	10.7 g	17.0 g
Carbs	0 g	0.9 g
Fat	1.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI	8/10 OZ CO V/P REDFISH	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	5/7 OZ SWAI	8/10 OZ CO V/P REDFISH
Calcium, Ca	6 MG	58 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	259 MG	275 MG
Sodium, Na	440 MG	58 MG

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