5/7 OZ SWAI vs 12/14 OZ SNAPPER FILLET

Nutrition comparison per 100 g serving

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12/14 OZ SNAPPER FILLET wins in 5 out of 11 nutrient categories

5/7 OZ SWAI: 2 vs 12/14 OZ SNAPPER FILLET: 5 (4 ties)

Overview

Nutrient	5/7 OZ SWAI	12/14 OZ SNAPPER FILLET	Winner
Calories	54 cal	98 cal
Protein	10.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI	12/14 OZ SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	5/7 OZ SWAI	12/14 OZ SNAPPER FILLET
Calcium, Ca	6 MG	32 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	260 MG	420 MG
Sodium, Na	438 MG	62 MG

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