5/7 OZ CATFISH FILLET vs 7/9 OZ V/P TILAPIA FILLET

Nutrition comparison per 100 g serving

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7/9 OZ V/P TILAPIA FILLET wins in 7 out of 11 nutrient categories

5/7 OZ CATFISH FILLET: 1 vs 7/9 OZ V/P TILAPIA FILLET: 7 (3 ties)

Overview

Nutrient	5/7 OZ CATFISH FILLET	7/9 OZ V/P TILAPIA FILLET	Winner
Calories	142 cal	89 cal
Protein	15.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ CATFISH FILLET	7/9 OZ V/P TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	5/7 OZ CATFISH FILLET	7/9 OZ V/P TILAPIA FILLET
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	513 MG
Sodium, Na	62 MG	40 MG

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