5/7 LB MAHI-MAHI LOINS vs WHOLE G.G.S RED TILAPIA

Nutrition comparison per 100 g serving

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5/7 LB MAHI-MAHI LOINS wins in 6 out of 11 nutrient categories

5/7 LB MAHI-MAHI LOINS: 6 vs WHOLE G.G.S RED TILAPIA: 1 (4 ties)

Overview

Nutrient	5/7 LB MAHI-MAHI LOINS	WHOLE G.G.S RED TILAPIA	Winner
Calories	89 cal	98 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 LB MAHI-MAHI LOINS	WHOLE G.G.S RED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5/7 LB MAHI-MAHI LOINS	WHOLE G.G.S RED TILAPIA
Calcium, Ca	23 MG	10 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	416 MG	302 MG
Sodium, Na	89 MG	54 MG

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