555 vs SARDINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

555: 4 vs SARDINES: 4 (3 ties)

Overview

Nutrient	555	SARDINES	Winner
Calories	89 cal	230 cal
Protein	10.7 g	27.0 g
Carbs	3.6 g	0 g
Fat	3.6 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	555	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	555	SARDINES
Calcium, Ca	107 MG	81 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	643 MG	405 MG

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