53% VEGETABLE OIL SPREAD vs GARLIC BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
53% VEGETABLE OIL SPREAD: 3
vs
GARLIC BUTTER: 3
(4 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 50 g | 72.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 53% VEGETABLE OIL SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SPREAD | GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,792 MG |