53% VEGETABLE OIL SPREAD vs BUTTER
Nutrition comparison per 100 g serving
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53% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories
53% VEGETABLE OIL SPREAD: 3
vs
BUTTER: 0
(7 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SPREAD | BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SPREAD | BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |