53% VEGETABLE OIL SPREAD vs COOKIE BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

53% VEGETABLE OIL SPREAD: 3 vs COOKIE BUTTER: 3 (4 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	COOKIE BUTTER	Winner
Calories	500 cal	567 cal
Protein	0 g	3.3 g
Carbs	0 g	56.7 g
Fat	50 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	53% VEGETABLE OIL SPREAD	COOKIE BUTTER	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	217 MG

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