53% VEGETABLE OIL SPREAD vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 3 out of 10 nutrient categories

53% VEGETABLE OIL SPREAD: 1 vs MY ESSENTIALS: 3 (6 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Calories	500 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	57.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	53% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	53% VEGETABLE OIL SPREAD	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	893 MG	679 MG

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