53% VEGETABLE OIL SPREAD vs 31% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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31% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

53% VEGETABLE OIL SPREAD: 1 vs 31% VEGETABLE OIL SPREAD: 3 (6 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	31% VEGETABLE OIL SPREAD	Winner
Calories	500 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	57.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	53% VEGETABLE OIL SPREAD	31% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	893 MG	964 MG

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