53% VEGETABLE OIL SOFT SPREAD vs BENECOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
53% VEGETABLE OIL SOFT SPREAD: 1
vs
BENECOL: 1
(8 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SOFT SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SOFT SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 786 MG |