51/60 P&D T/OFF SHRIMP vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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51/60 P&D T/OFF SHRIMP wins in 4 out of 11 nutrient categories

51/60 P&D T/OFF SHRIMP: 4 vs LOBSTER TAILS: 3 (4 ties)

Overview

Nutrient	51/60 P&D T/OFF SHRIMP	LOBSTER TAILS	Winner
Calories	54 cal	116 cal
Protein	11.6 g	20.5 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	51/60 P&D T/OFF SHRIMP	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	51/60 P&D T/OFF SHRIMP	LOBSTER TAILS	Winner
Calcium, Ca	27 MG	45 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	180 MG
Sodium, Na	598 MG	179 MG

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