51% VEGETABLE OIL SPREAD vs LIGHT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
51% VEGETABLE OIL SPREAD: 2
vs
LIGHT BUTTER: 2
(4 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SPREAD | LIGHT BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SPREAD | LIGHT BUTTER | Winner |
|---|---|---|---|
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 714 MG | 679 MG |