51% VEGETABLE OIL SPREAD vs GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
51% VEGETABLE OIL SPREAD: 3
vs
GIANT: 3
(5 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SPREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 429 cal | 568 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 59.5 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SPREAD | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 51% VEGETABLE OIL SPREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 122 MG |