51% VEGETABLE OIL SPREAD vs GARLIC SPREAD

Nutrition comparison per 100 g serving

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GARLIC SPREAD wins in 2 out of 9 nutrient categories

51% VEGETABLE OIL SPREAD: 1 vs GARLIC SPREAD: 2 (6 ties)

Overview

Nutrient	51% VEGETABLE OIL SPREAD	GARLIC SPREAD	Winner
Calories	429 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	77.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	51% VEGETABLE OIL SPREAD	GARLIC SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	1,111 MG

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