51% VEGETABLE OIL SOFT SPREAD vs HONEY

Nutrition comparison per 100 g serving

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51% VEGETABLE OIL SOFT SPREAD wins in 3 out of 9 nutrient categories

51% VEGETABLE OIL SOFT SPREAD: 3 vs HONEY: 2 (4 ties)

Overview

Nutrient	51% VEGETABLE OIL SOFT SPREAD	HONEY	Winner
Calories	429 cal	538 cal
Protein	0 g	0 g	Tie
Carbs	0 g	30.8 g
Fat	50 g	46.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	51% VEGETABLE OIL SOFT SPREAD	HONEY	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	385 MG

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