51% VEGETABLE OIL SOFT SPREAD vs HARVEST PUMPKIN SPREAD
Nutrition comparison per 100 g serving
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HARVEST PUMPKIN SPREAD wins in 6 out of 10 nutrient categories
51% VEGETABLE OIL SOFT SPREAD: 2
vs
HARVEST PUMPKIN SPREAD: 6
(2 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SOFT SPREAD | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 50 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SOFT SPREAD | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SOFT SPREAD | HARVEST PUMPKIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 103 MG |