50/60 S/ON WHITE SHRIMP vs FLAT IRON STEAK& LOBSTER

Nutrition comparison per 100 g serving

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50/60 S/ON WHITE SHRIMP wins in 8 out of 11 nutrient categories

50/60 S/ON WHITE SHRIMP: 8 vs FLAT IRON STEAK& LOBSTER: 1 (2 ties)

Overview

Nutrient	50/60 S/ON WHITE SHRIMP	FLAT IRON STEAK& LOBSTER	Winner
Calories	74 cal	138 cal
Protein	15.9 g	22.5 g
Carbs	0 g	1.0 g
Fat	0.9 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	50/60 S/ON WHITE SHRIMP	FLAT IRON STEAK& LOBSTER	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	50/60 S/ON WHITE SHRIMP	FLAT IRON STEAK& LOBSTER
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.7 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	168 MG	135 MG

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