50/50 SPRING MIX SPINACH vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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50/50 SPRING MIX SPINACH wins in 6 out of 11 nutrient categories

50/50 SPRING MIX SPINACH: 6 vs BROCCOLI & CAULIFLOWER: 2 (3 ties)

Overview

Nutrient	50/50 SPRING MIX SPINACH	BROCCOLI & CAULIFLOWER	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 SPRING MIX SPINACH	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	77.6 MG

Mineral	50/50 SPRING MIX SPINACH	BROCCOLI & CAULIFLOWER
Calcium, Ca	82 MG	47 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	424 MG	0 MG
Sodium, Na	65 MG	29 MG

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