50/50 SPRING MIX SPINACH vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 9 out of 13 nutrient categories

50/50 SPRING MIX SPINACH: 3 vs MIXED GREENS: 9 (1 ties)

Overview

Nutrient	50/50 SPRING MIX SPINACH	MIXED GREENS	Winner
Calories	24 cal	28 cal
Protein	2.4 g	2.8 g
Carbs	3.5 g	5.0 g
Fat	0 g	0.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 SPRING MIX SPINACH	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	46.8 MG
Vitamin K (phylloquinone)	0 UG	595.7 UG

Mineral	50/50 SPRING MIX SPINACH	MIXED GREENS
Calcium, Ca	82 MG	106 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	424 MG	475 MG
Sodium, Na	65 MG	106 MG

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