50/50 SPINACH vs MINI AVOCADOS
Nutrition comparison per 100 g serving
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50/50 SPINACH wins in 7 out of 10 nutrient categories
50/50 SPINACH: 7
vs
MINI AVOCADOS: 2
(1 ties)
Overview
| Nutrient | 50/50 SPINACH | MINI AVOCADOS | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 SPINACH | MINI AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 424 MG | 480 MG | |
| Sodium, Na | 65 MG | 0 MG |