50/50 MIX SALAD vs BLUEBERRIES

Nutrition comparison per 100 g serving

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50/50 MIX SALAD wins in 7 out of 12 nutrient categories

50/50 MIX SALAD: 7 vs BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	50/50 MIX SALAD	BLUEBERRIES	Winner
Calories	21 cal	57 cal
Protein	2.1 g	0.7 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 MIX SALAD	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	50/50 MIX SALAD	BLUEBERRIES
Calcium, Ca	85 MG	6 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	423 MG	77 MG
Sodium, Na	63 MG	0 MG

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