50/50 MIX vs RED POTATOES
Nutrition comparison per 100 g serving
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50/50 MIX wins in 6 out of 10 nutrient categories
50/50 MIX: 6
vs
RED POTATOES: 2
(2 ties)
Overview
| Nutrient | 50/50 MIX | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 78 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 MIX | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 506 MG | 419 MG | |
| Sodium, Na | 94 MG | 0 MG |