50/50 MIX vs PLATED. SQUASH MIX W/DILL

Nutrition comparison per 100 g serving

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50/50 MIX wins in 10 out of 14 nutrient categories

50/50 MIX: 10 vs PLATED. SQUASH MIX W/DILL: 0 (4 ties)

Overview

Nutrient	50/50 MIX	PLATED. SQUASH MIX W/DILL	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 MIX	PLATED. SQUASH MIX W/DILL
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	50/50 MIX	PLATED. SQUASH MIX W/DILL
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.7 MG	0.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	224 MG
Sodium, Na	94 MG	0 MG

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