50/50 MIX vs SQUASH SLICED

Nutrition comparison per 100 g serving

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50/50 MIX wins in 12 out of 14 nutrient categories

50/50 MIX: 12 vs SQUASH SLICED: 1 (1 ties)

Overview

Nutrient	50/50 MIX	SQUASH SLICED	Winner
Calories	24 cal	32 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	7.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 MIX	SQUASH SLICED
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	21.2 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	50/50 MIX	SQUASH SLICED
Calcium, Ca	71 MG	29 MG
Iron, Fe	1.7 MG	0.5 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	0 MG
Sodium, Na	94 MG	6 MG

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