50/50 BLEND BABY SPINACH & SPRING MIX vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 13 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 10 vs PINEAPPLE SPEARS: 0 (3 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	PINEAPPLE SPEARS	Winner
Calories	25 cal	49 cal
Protein	2.8 g	0.7 g
Carbs	3.5 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	PINEAPPLE SPEARS	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	293 UG	0 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	PINEAPPLE SPEARS
Calcium, Ca	90 MG	13 MG
Iron, Fe	2.8 MG	0.3 MG
Potassium, K	455 MG	109 MG
Sodium, Na	88 MG	0 MG

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