50/50 BLEND BABY SPINACH & SPRING MIX vs ICEBERG LETTUCE SHREDS

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 14 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 9 vs ICEBERG LETTUCE SHREDS: 3 (2 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	ICEBERG LETTUCE SHREDS	Winner
Calories	28 cal	12 cal
Protein	2.8 g	1.2 g
Carbs	3.5 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	ICEBERG LETTUCE SHREDS	Winner
Folate, total	0 UG	28 UG
Vitamin C, total ascorbic acid	20.4 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	287.3 UG	23.5 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	ICEBERG LETTUCE SHREDS
Calcium, Ca	92 MG	24 MG
Iron, Fe	2.0 MG	0.4 MG
Potassium, K	444 MG	0 MG
Sodium, Na	95 MG	12 MG

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