50/50 BLEND BABY SPINACH & SPRING MIX vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 12 out of 16 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 3
vs
SPINACH: 12
(1 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 287.3 UG | 480 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 444 MG | 553 MG | |
| Sodium, Na | 95 MG | 76 MG |