50/50 BLEND A BLEND OF SPRING MIX & SPINACH vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 8 out of 11 nutrient categories

50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 8 vs NAVEL ORANGES: 1 (2 ties)

Overview

Nutrient	50/50 BLEND A BLEND OF SPRING MIX & SPINACH	NAVEL ORANGES	Winner
Calories	21 cal	52 cal
Protein	2.1 g	0.7 g
Carbs	3.5 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND A BLEND OF SPRING MIX & SPINACH	NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	0 MG	59.1 MG

Mineral	50/50 BLEND A BLEND OF SPRING MIX & SPINACH	NAVEL ORANGES
Calcium, Ca	85 MG	39 MG
Iron, Fe	2.0 MG	0.3 MG
Potassium, K	444 MG	162 MG
Sodium, Na	67 MG	0 MG

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