50/50 BLEND vs RED ROMAINE

Nutrition comparison per 100 g serving

Ad 468x60

50/50 BLEND wins in 5 out of 11 nutrient categories

50/50 BLEND: 5 vs RED ROMAINE: 2 (4 ties)

Overview

Nutrient	50/50 BLEND	RED ROMAINE	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND	RED ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	50/50 BLEND	RED ROMAINE
Calcium, Ca	82 MG	24 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	424 MG	0 MG
Sodium, Na	65 MG	6 MG

Ad 728x90