50/50 BLEND vs DOA ISABEL CANARY BEANS

Nutrition comparison per 100 g serving

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50/50 BLEND wins in 7 out of 12 nutrient categories

50/50 BLEND: 7 vs DOA ISABEL CANARY BEANS: 1 (4 ties)

Overview

Nutrient	50/50 BLEND	DOA ISABEL CANARY BEANS	Winner
Calories	12 cal	90 cal
Protein	2.4 g	5 g
Carbs	5.9 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND	DOA ISABEL CANARY BEANS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	50/50 BLEND	DOA ISABEL CANARY BEANS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.2 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	76 MG	0 MG

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