50/50 BLEND vs RED SEEDLESS GRAPES

Nutrition comparison per 100 g serving

Ad 468x60

50/50 BLEND wins in 9 out of 11 nutrient categories

50/50 BLEND: 9 vs RED SEEDLESS GRAPES: 1 (1 ties)

Overview

Nutrient	50/50 BLEND	RED SEEDLESS GRAPES	Winner
Calories	24 cal	65 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	17.4 g
Fat	0 g	0.7 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND	RED SEEDLESS GRAPES	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	50/50 BLEND	RED SEEDLESS GRAPES
Calcium, Ca	82 MG	14 MG
Iron, Fe	2 MG	0.3 MG
Potassium, K	424 MG	0 MG
Sodium, Na	65 MG	0 MG

Ad 728x90