50% LESS SODIUM SWEET PEAS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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50% LESS SODIUM SWEET PEAS wins in 8 out of 11 nutrient categories
50% LESS SODIUM SWEET PEAS: 8
vs
ORGANIC WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | 50% LESS SODIUM SWEET PEAS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM SWEET PEAS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.9 MG |
Minerals
| Mineral | 50% LESS SODIUM SWEET PEAS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 152 MG | 128 MG | |
| Sodium, Na | 152 MG | 8 MG |