50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 7 out of 11 nutrient categories
50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
SLICED BEETS: 7
(2 ties)
Overview
| Nutrient | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 128 MG | 208 MG |