50% LESS SODIUM CUT GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
50% LESS SODIUM CUT GREEN BEANS: 4
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | 50% LESS SODIUM CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50% LESS SODIUM CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 157 MG | 244 MG |