50% LESS SODIUM CUT GREEN BEANS vs FRENCH STYLE GREEN BEANS

Nutrition comparison per 100 g serving

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FRENCH STYLE GREEN BEANS wins in 4 out of 11 nutrient categories

50% LESS SODIUM CUT GREEN BEANS: 3 vs FRENCH STYLE GREEN BEANS: 4 (4 ties)

Overview

Nutrient	50% LESS SODIUM CUT GREEN BEANS	FRENCH STYLE GREEN BEANS	Winner
Calories	17 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	50% LESS SODIUM CUT GREEN BEANS	FRENCH STYLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	50% LESS SODIUM CUT GREEN BEANS	FRENCH STYLE GREEN BEANS
Calcium, Ca	17 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	83 MG	52 MG
Sodium, Na	157 MG	242 MG

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