50% LESS SODIUM CUT GREEN BEANS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
50% LESS SODIUM CUT GREEN BEANS: 4
vs
MIXED VEGETABLES CARROTS: 4
(3 ties)
Overview
| Nutrient | 50% LESS SODIUM CUT GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM CUT GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 50% LESS SODIUM CUT GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 136 MG | |
| Sodium, Na | 157 MG | 232 MG |