50-50 vs CARROTS

Nutrition comparison per 100 g serving

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50-50 wins in 11 out of 14 nutrient categories

50-50: 11 vs CARROTS: 1 (2 ties)

Overview

Nutrient	50-50	CARROTS	Winner
Calories	24 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	50-50	CARROTS
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	50-50	CARROTS
Calcium, Ca	71 MG	38 MG
Iron, Fe	1.7 MG	0.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	321 MG
Sodium, Na	94 MG	71 MG

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