5 SEED BREAD vs CINNAMON RAISIN BREADS

Nutrition comparison per 100 g serving

Ad 468x60

5 SEED BREAD wins in 7 out of 13 nutrient categories

5 SEED BREAD: 7 vs CINNAMON RAISIN BREADS: 3 (3 ties)

Overview

Nutrient	5 SEED BREAD	CINNAMON RAISIN BREADS	Winner
Calories	256 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	37.2 g	59.5 g
Fat	5.8 g	3.6 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	5 SEED BREAD	CINNAMON RAISIN BREADS
Calcium, Ca	233 MG	48 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	372 MG	381 MG

Ad 728x90