5 SEED BREAD vs CALIFORNIA CHEDDAR BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 13 nutrient categories
5 SEED BREAD: 7
vs
CALIFORNIA CHEDDAR BREAD: 3
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 571 MG |