5 SEED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
5 SEED BREAD: 3
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 37.2 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Sodium, Na | 372 MG | 0 MG |