5 SEED BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 10 nutrient categories
5 SEED BREAD: 7
vs
BRIOCHE BURGER BUNS: 2
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 340 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 52 g | |
| Fat | 5.8 g | 9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 209 MG | 100 MG | |
| Sodium, Na | 442 MG | 400 MG |