5 SEED BREAD vs WHEAT CONEY BUNS

Nutrition comparison per 100 g serving

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WHEAT CONEY BUNS wins in 6 out of 15 nutrient categories

5 SEED BREAD: 5 vs WHEAT CONEY BUNS: 6 (4 ties)

Overview

Nutrient	5 SEED BREAD	WHEAT CONEY BUNS	Winner
Calories	143 cal	302 cal
Protein	17.9 g	9.3 g
Carbs	42.9 g	51.2 g
Fat	5.4 g	4.7 g
Fiber	32.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	WHEAT CONEY BUNS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	5 SEED BREAD	WHEAT CONEY BUNS
Calcium, Ca	107 MG	186 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	214 MG	0 MG
Sodium, Na	411 MG	535 MG

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