5 SEED BREAD vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 12 nutrient categories
5 SEED BREAD: 6
vs
FARMSTYLE BREAD HALF LOAF: 4
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 42.9 g | 43.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 32.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 456 MG |