5 SEED BREAD vs ENRICHED 12 VIENNA ROLLS
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 15 nutrient categories
5 SEED BREAD: 7
vs
ENRICHED 12 VIENNA ROLLS: 6
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 288 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 35.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 115 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 577 MG |