5 SEED BREAD vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
5 SEED BREAD: 3
vs
SPROUTED MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 18.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 209 MG | 230 MG | |
| Sodium, Na | 442 MG | 395 MG |