5 SEED BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
5 SEED BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 574 MG |