5 SEED BREAD vs ARTISAN BAGUETTE
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 10 nutrient categories
5 SEED BREAD: 6
vs
ARTISAN BAGUETTE: 3
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 196 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 212 MG | 71 MG | |
| Sodium, Na | 442 MG | 429 MG |