5 SEED BREAD vs MARBLE RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 6 out of 14 nutrient categories

5 SEED BREAD: 6 vs MARBLE RYE SANDWICH BREAD: 5 (3 ties)

Overview

Nutrient	5 SEED BREAD	MARBLE RYE SANDWICH BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10 g
Carbs	37.2 g	52.5 g
Fat	5.8 g	2.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	5 SEED BREAD	MARBLE RYE SANDWICH BREAD
Calcium, Ca	233 MG	25 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	372 MG	650 MG

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