5 Round Cheese Pizza on Whole Wheat & Soy Crust vs Whole Wheat 5" Pizza
Nutrition comparison per 100 g serving
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Whole Wheat 5" Pizza wins in 5 out of 12 nutrient categories
5 Round Cheese Pizza on Whole Wheat & Soy Crust: 4
vs
Whole Wheat 5" Pizza: 5
(3 ties)
Overview
| Nutrient | 5 Round Cheese Pizza on Whole Wheat & Soy Crust | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Calories | 214 cal | 338 cal | |
| Protein | 15.5 g | 21 g | |
| Carbs | 19.1 g | 32 g | |
| Fat | 8.5 g | 14 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 Round Cheese Pizza on Whole Wheat & Soy Crust | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 Round Cheese Pizza on Whole Wheat & Soy Crust | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 436 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 47 MG | 273 MG | |
| Sodium, Na | 289 MG | 496 MG |